{"title":"Sheard Strength","description":"","products":[{"product_id":"road-to-225","title":"Road to 225: The Sheard Method™","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eStuck under 225?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou're not alone.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMost lifters never reach a two-plate bench because they're missing the fundamentals: proper technique, progressive overload, upper-back tightness, and a structured plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRoad to 225 was built specifically for lifters who are currently benching under 225 pounds and want a proven system to build strength, add muscle, and finally break through their plateau.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat You'll Learn\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ The Sheard Head Drive Method™\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Proper bench setup and execution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Upper-back tightness and leg drive\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Progressive overload strategies\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ How to fix common bench press mistakes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ How to build stronger triceps and lockout power\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Complete 12-Week Bench Press Program\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Heavy and Volume Bench Days\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Warm-Up Protocol\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Bench Troubleshooting Guide\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Progress Tracker\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ PR Day Checklist\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e✓ Instant PDF Download\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWho This Is For\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLifters currently benching under 225 lbs\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone stuck at the same bench press for months\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifters looking to build strength and muscle\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting a structured path to a bigger bench\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003ePrice\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eOne-Time Purchase\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstant Download\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStart building your Road to 225 today.\u003c\/span\u003e\u003c\/p\u003e","brand":"Certified Meathead Apparel","offers":[{"title":"Default Title","offer_id":52624071524645,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0878\/1605\/files\/Black_and_Beige_Minimalist_Ultimate_Guide_to_Strength_Training_Ebook_Cover.png?v=1781905908"},{"product_id":"road-to-315","title":"Road to 315: The Sheard Method™","description":"\u003ch3\u003eStuck Between 225 and 315?\u003c\/h3\u003e\n\u003cp\u003eYou've already built a solid bench press.\u003c\/p\u003e\n\u003cp\u003eNow it's time to break through the plateau that's keeping you from joining the 315 club.\u003c\/p\u003e\n\u003cp\u003eRoad to 315 is a 12-week bench specialization program built specifically for lifters who already bench 225+ and want to take the next step toward a bigger, stronger press.\u003c\/p\u003e\n\u003cp\u003eBuilt around the Sheard Method™, this program focuses on improving force production, bar path efficiency, tricep strength, upper-back development, and the Head Drive Method that has helped Brandon Sheard build a 745 lb reverse-grip bench press.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat's Included\u003c\/h1\u003e\n\u003ch3\u003eInside You'll Get:\u003c\/h3\u003e\n\u003cp\u003e✅ 12-Week Bench Specialization Program\u003c\/p\u003e\n\u003cp\u003e✅ The Sheard Method™ Framework\u003c\/p\u003e\n\u003cp\u003e✅ The Head Drive Method™\u003c\/p\u003e\n\u003cp\u003e✅ Weak Point Identification System\u003c\/p\u003e\n\u003cp\u003e✅ Bench Setup Checklist\u003c\/p\u003e\n\u003cp\u003e✅ Competition Preparation Guidelines\u003c\/p\u003e\n\u003cp\u003e✅ Warm-Up Protocol\u003c\/p\u003e\n\u003cp\u003e✅ Troubleshooting Guide\u003c\/p\u003e\n\u003cp\u003e✅ Progress Tracking Sheets\u003c\/p\u003e\n\u003cp\u003e✅ PR Day Checklist\u003c\/p\u003e\n\u003cp\u003e✅ Direct Download PDF\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWho This Program Is For\u003c\/h1\u003e\n\u003ch3\u003eThis Program Is Designed For Lifters Who:\u003c\/h3\u003e\n\u003cp\u003e✔ Already bench 225 lbs or more\u003c\/p\u003e\n\u003cp\u003e✔ Have been stuck between 225 and 315\u003c\/p\u003e\n\u003cp\u003e✔ Want a structured progression system\u003c\/p\u003e\n\u003cp\u003e✔ Need help identifying weak points\u003c\/p\u003e\n\u003cp\u003e✔ Want to build a stronger lockout\u003c\/p\u003e\n\u003cp\u003e✔ Want to improve bench technique\u003c\/p\u003e\n\u003cp\u003e✔ Are serious about building strength\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWho This Program Is NOT For\u003c\/h1\u003e\n\u003cp\u003e❌ Complete beginners\u003c\/p\u003e\n\u003cp\u003e❌ Lifters who cannot yet bench 135 lbs\u003c\/p\u003e\n\u003cp\u003e❌ People looking for a generic bodybuilding routine\u003c\/p\u003e\n\u003cp\u003e❌ Those unwilling to track their lifts and progress\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eWhat Makes This Different?\u003c\/h1\u003e\n\u003cp\u003eMost bench programs focus on adding more exercises.\u003c\/p\u003e\n\u003cp\u003eRoad to 315 focuses on improving your ability to create force.\u003c\/p\u003e\n\u003cp\u003eThe Sheard Method™ is built around five pillars:\u003c\/p\u003e\n\u003cp\u003e• Upper Back Tightness\u003c\/p\u003e\n\u003cp\u003e• Leg Drive\u003c\/p\u003e\n\u003cp\u003e• Head Drive\u003c\/p\u003e\n\u003cp\u003e• Efficient Bar Path\u003c\/p\u003e\n\u003cp\u003e• Progressive Overload\u003c\/p\u003e\n\u003cp\u003eThe result is a stronger, more efficient bench press built for long-term progress.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eAbout The Coach\u003c\/h1\u003e\n\u003ch3\u003eBrandon Sheard\u003c\/h3\u003e\n\u003cp\u003eISSA Certified Coach\u003c\/p\u003e\n\u003cp\u003e20+ Years of Lifting Experience\u003c\/p\u003e\n\u003cp\u003e745 lb Reverse-Grip Bench Press\u003c\/p\u003e\n\u003cp\u003eAdjunct Professor of Psychology\u003c\/p\u003e\n\u003cp\u003eFounder of Sheard Strength\u003c\/p\u003e\n\u003cp\u003eBrandon has helped lifters improve their technique, break through plateaus, and add significant weight to their bench press through a combination of practical coaching experience and evidence-based training principles.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eInstant Delivery\u003c\/h1\u003e\n\u003cp\u003eThis is a digital product.\u003c\/p\u003e\n\u003cp\u003eUpon purchase you will receive immediate access to download the program.\u003c\/p\u003e\n\u003cp\u003eNo waiting. No shipping. Start today.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1\u003eRefund Policy\u003c\/h1\u003e\n\u003cp\u003eDue to the digital nature of this product, all sales are final. No refunds will be issued after purchase.\u003c\/p\u003e","brand":"Certified Meathead Apparel","offers":[{"title":"Default Title","offer_id":52624637460773,"sku":null,"price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0878\/1605\/files\/BlackandBeigeMinimalistUltimateGuidetoStrengthTrainingEbookCover_1.png?v=1781912199"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0878\/1605\/collections\/BrandonSheard-LOGO_02.jpg?v=1781903894","url":"https:\/\/certifiedmeatheadapparel.myshopify.com\/collections\/sheard-strength.oembed","provider":"Certified Meathead Apparel","version":"1.0","type":"link"}