{"product_id":"225blueprint","title":"The 225 Blueprint","description":"\u003ch1\u003eThe 225 Blueprint\u003c\/h1\u003e\n\u003ch2\u003eThe 5 Biggest Mistakes Keeping Lifters Stuck Under 225\u003c\/h2\u003e\n\u003cp\u003eMost lifters never bench 225 because they're missing a few key fundamentals.\u003c\/p\u003e\n\u003cp\u003eThe 225 Blueprint was created to help you identify the biggest mistakes holding your bench press back and show you exactly where to focus your efforts.\u003c\/p\u003e\n\u003cp\u003eInside this guide, you'll learn:\u003c\/p\u003e\n\u003cp\u003e✅ The 5 most common mistakes keeping lifters stuck under 225\u003c\/p\u003e\n\u003cp\u003e✅ How to improve upper-back tightness and stability\u003c\/p\u003e\n\u003cp\u003e✅ Why leg drive matters and how to use it correctly\u003c\/p\u003e\n\u003cp\u003e✅ The Sheard Method™ framework\u003c\/p\u003e\n\u003cp\u003e✅ The Head Drive Method™\u003c\/p\u003e\n\u003cp\u003e✅ Bench setup and execution principles\u003c\/p\u003e\n\u003cp\u003e✅ How to identify weak points in your bench press\u003c\/p\u003e\n\u003cp\u003eWhether you're chasing your first 225-pound bench or you've been stuck just short of it for months, this Blueprint will help you build a stronger foundation and develop a more efficient bench press.\u003c\/p\u003e\n\u003ch3\u003eWho This Is For\u003c\/h3\u003e\n\u003cp\u003e✔ Lifters currently benching under 225 lbs\u003c\/p\u003e\n\u003cp\u003e✔ Anyone struggling to break through a bench plateau\u003c\/p\u003e\n\u003cp\u003e✔ Lifters looking to improve technique and execution\u003c\/p\u003e\n\u003cp\u003e✔ Those wanting to build a stronger, more efficient press\u003c\/p\u003e\n\u003ch3\u003eWho This Is NOT For\u003c\/h3\u003e\n\u003cp\u003e❌ Advanced lifters already benching 315+\u003c\/p\u003e\n\u003cp\u003e❌ People looking for a complete training program\u003c\/p\u003e\n\u003cp\u003e❌ Anyone unwilling to focus on technique\u003c\/p\u003e\n\u003ch3\u003eImportant\u003c\/h3\u003e\n\u003cp\u003eThis Blueprint is an educational guide designed to help you identify what's holding your bench press back.\u003c\/p\u003e\n\u003cp\u003eIt is not a complete training program.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a full step-by-step system, check out the Road to 225: The Sheard Method™.\u003c\/p\u003e\n\u003cp\u003eDigital Download • Instant Access\u003c\/p\u003e","brand":"Certified Meathead Apparel","offers":[{"title":"Default Title","offer_id":52627775324453,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0962\/0878\/1605\/files\/BlackandBeigeMinimalistUltimateGuidetoStrengthTrainingEbookCover.png?v=1782064160","url":"https:\/\/certifiedmeatheadapparel.myshopify.com\/products\/225blueprint","provider":"Certified Meathead Apparel","version":"1.0","type":"link"}