Stuck Between 225 and 315?

You've already built a solid bench press.

Now it's time to break through the plateau that's keeping you from joining the 315 club.

Road to 315 is a 12-week bench specialization program built specifically for lifters who already bench 225+ and want to take the next step toward a bigger, stronger press.

Built around the Sheard Method™, this program focuses on improving force production, bar path efficiency, tricep strength, upper-back development, and the Head Drive Method that has helped Brandon Sheard build a 745 lb reverse-grip bench press.

What's Included

Inside You'll Get:

✅ 12-Week Bench Specialization Program

✅ The Sheard Method™ Framework

✅ The Head Drive Method™

✅ Weak Point Identification System

✅ Bench Setup Checklist

✅ Competition Preparation Guidelines

✅ Warm-Up Protocol

✅ Troubleshooting Guide

✅ Progress Tracking Sheets

✅ PR Day Checklist

✅ Direct Download PDF

Who This Program Is For

This Program Is Designed For Lifters Who:

✔ Already bench 225 lbs or more

✔ Have been stuck between 225 and 315

✔ Want a structured progression system

✔ Need help identifying weak points

✔ Want to build a stronger lockout

✔ Want to improve bench technique

✔ Are serious about building strength

Who This Program Is NOT For

❌ Complete beginners

❌ Lifters who cannot yet bench 135 lbs

❌ People looking for a generic bodybuilding routine

❌ Those unwilling to track their lifts and progress

What Makes This Different?

Most bench programs focus on adding more exercises.

Road to 315 focuses on improving your ability to create force.

The Sheard Method™ is built around five pillars:

• Upper Back Tightness

• Leg Drive

• Head Drive

• Efficient Bar Path

• Progressive Overload

The result is a stronger, more efficient bench press built for long-term progress.

About The Coach

Brandon Sheard

ISSA Certified Coach

20+ Years of Lifting Experience

745 lb Reverse-Grip Bench Press

Adjunct Professor of Psychology

Founder of Sheard Strength

Brandon has helped lifters improve their technique, break through plateaus, and add significant weight to their bench press through a combination of practical coaching experience and evidence-based training principles.

Instant Delivery

This is a digital product.

Upon purchase you will receive immediate access to download the program.

No waiting. No shipping. Start today.

Refund Policy

Due to the digital nature of this product, all sales are final. No refunds will be issued after purchase.